How to make a record of “Rate Your State”?

How to make a record of “Rate Your State”?


  1. Open the sidebar and click on Rate Your State to open the Rate Your State panel.
  2. The date is automatically set to the current one. If you wish to change it, click on the Calendar symbol on the grey box showing the date.
  3. Enter the level of your states - Rushing, Frustration, Fatigue, Complacency - by moving the slider, a white ball, on a scale between 0 and 10.
  4. The second panel poses one questions with four options. Select your answers by clicking the image for the respective options. You can choose more than one option.
  5. The third panel poses one questions with four options. Select your answers by checking the boxes for the respective options. You can choose more than one option.
  6. In case you rate Complacency more than 0, a fourth panel poses a question with ten options. Select your answers by checking the boxes of the respective options. And if you feel there is an option that is missing, you can type it under Other, a text box at the bottom of the fourth panel.
  7. Click on Submit to record your inputs.

 



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